In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted there is 2.38 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted are listed below.

Water	56.8 g	56.8	g
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	1002 kJ	1002	kJ
Protein	30.09 g	30.09	g
Total lipid (fat)	13.22 g	13.22	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.38 mg	2.38	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	361 mg	361	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	4.99 mg	4.99	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	6.6 µg	6.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	4.177 mg	4.177	mg
Pantothenic acid	0.438 mg	0.438	mg
Vitamin B-6	0.305 mg	0.305	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Fatty acids, total saturated	4.523 g	4.523	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27	g
16:0 hexadecanoic, palmitic fatty acid	2.365 g	2.365	g
17:0 heptadecanoic, margaric fatty acid	0.135 g	0.135	g
18:0 octadecanoic, stearic fatty acid	1.722 g	1.722	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	4 g	4	g
14:1 monounsaturated fatty acid	0.059 g	0.059	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.317 g	0.317	g
16:1 cis monounsaturated fatty acid	0.274 g	0.274	g
16:1 t monounsaturated fatty acid	0.043 g	0.043	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.606 g	3.606	g
18:1 cis	3.407 g	3.407	g
18:1 trans	0.199 g	0.199	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.363 g	0.363	g
18:2 undifferentiated	0.163 g	0.163	g
18:2 n-6 c,c	0.102 g	0.102	g
18:2 conjugated linoleic acid (CLAs)	0.062 g	0.062	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.088	g
18:3 n-3 c,c,c (ALA)	0.084 g	0.084	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g
20:4 n-6	0.026 g	0.026	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.036	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.242 g	0.242	g
Fatty acids, total trans-monoenoic	0.242 g	0.242	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	94 mg	94	mg
Tryptophan	0.315 g	0.315	g
Threonine	1.09 g	1.09	g
Isoleucine	1.251 g	1.251	g
Leucine	2.27 g	2.27	g
Lysine	2.383 g	2.383	g
Methionine	0.99 g	0.99	g
Phenylalanine	1.17 g	1.17	g
Tyrosine	1.012 g	1.012	g
Valine	1.328 g	1.328	g
Arginine	1.98 g	1.98	g
Histidine	1.084 g	1.084	g

Nutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted